Table of Contents
How to Meditate
A Step-by-Step Guide to the Art & Science of Meditation
by Jyotish Novak
Preface
Meditation
Getting Started
Section 1 — Relaxation
Relaxing the Body
Deep Yogic Breath
The Corpse Pose
Diaphragmatic Breathing
Proper Posture for Meditation
Relaxing the Mind
Regular Breathing
Alternate Breathing
Section 2 — Interiorization
Interiorization
Watching the Breath
Chanting
Visualization
Section 3 — Expansion
Expansion
Devotion
Inner Communion
Intuitive Answers to Problems
Transition to Activity
The Basic Routine for Meditation
Section 4 — Application
Application
Relationships
Work
Health and Healing
The Energization Exercises
The Spinal Centers
Patanjali's Eightfold Path
Yama, Niyama — Right Behavior
Asana, Pranayama, Pratyahara — Interiorization
Dharana, Dhyana, Samadhi — Expansion
See Also: Intro Sample Chapter
