Table of Contents
Meditation for Starters
Includes CD with instruction, visualization, and music
by Swami Kriyananda
Chapter 1: Why Meditate?
Chapter 2: What is Meditation?
Chapter 3: How to Meditate?
Chapter 4: Preparation for Meditation
Chapter 5: Relaxing the Body
Chapter 6: Concentration
Chapter 7: How Long Should One Meditate?
Chapter 8: After Meditation
Chapter 9: Meditation as a Daily Guide
The Land of Mystery
See Also: Sample Chapter
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