Table of Contents

Meditation for Starters

Includes CD with instruction, visualization, and music
by Swami Kriyananda

Chapter 1: Why Meditate?

Chapter 2: What is Meditation?

Chapter 3: How to Meditate?

Chapter 4: Preparation for Meditation

Chapter 5: Relaxing the Body

Chapter 6: Concentration

Chapter 7: How Long Should One Meditate?

Chapter 8: After Meditation

Chapter 9: Meditation as a Daily Guide

The Land of Mystery

See Also: Sample Chapter  

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