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Table of Contents

Vegetarian Cooking for Starters

Simple Recipes & Techniques for Health and Vitality
by Diksha McCord (Blanche Agassy McCord)



Preface

Chapter 1: An Introduction to Vegetarianism
  Why Become a Vegetarian?
  What Do Vegetarians Eat?
  The Ideal Diet
  The Role of Dairy Products and Eggs
  What about Protein?
  A Word about "Organic" Foods

Chapter 2: The Plant Kingdom:
  Grains
  Legumes
  Vegetables
  Fruits
  Seasonings and Condiments
  Sweeteners
  Beverages

Chapter 3: Conscious Cooking and Healthy Living

Chapter 4: Foods to Buy and Tools You'll Need
  The Vegetarian Pantry
  Useful Kitchen Utensils
  Measures and Weights

Chapter 5: Guidelines for Successful Cooking

Chapter 6: Essential Cooking Techniques
  Grains
  Legumes
  Vegetable and Tofu Cutting Shapes
  Tofu, Tempeh and Seitan
  Vegetables
  Nuts and Seeds

Chapter 7: Recipes
  Grains
  Legumes (Beans, Tofu, Tempeh, Wheat-Gluten)
  Vegetables
  Soups
  Sauces and Dressings

Chapter 8: How to Plan a Menu

Chapter 9: Suggested Menus

Bibliography



See Also: Intro  Sample Chapter  

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