Table of Contents
Vegetarian Cooking for Starters
Simple Recipes & Techniques for Health and Vitality
by Diksha McCord (Blanche Agassy McCord)
Preface
Chapter 1: An Introduction to Vegetarianism
Why Become a Vegetarian?
What Do Vegetarians Eat?
The Ideal Diet
The Role of Dairy Products and Eggs
What about Protein?
A Word about "Organic" Foods
Chapter 2: The Plant Kingdom:
Grains
Legumes
Vegetables
Fruits
Seasonings and Condiments
Sweeteners
Beverages
Chapter 3: Conscious Cooking and Healthy Living
Chapter 4: Foods to Buy and Tools You'll Need
The Vegetarian Pantry
Useful Kitchen Utensils
Measures and Weights
Chapter 5: Guidelines for Successful Cooking
Chapter 6: Essential Cooking Techniques
Grains
Legumes
Vegetable and Tofu Cutting Shapes
Tofu, Tempeh and Seitan
Vegetables
Nuts and Seeds
Chapter 7: Recipes
Grains
Legumes (Beans, Tofu, Tempeh, Wheat-Gluten)
Vegetables
Soups
Sauces and Dressings
Chapter 8: How to Plan a Menu
Chapter 9: Suggested Menus
Bibliography
See Also: Intro Sample Chapter
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