Table of Contents
Yoga Therapy for Overcoming Insomnia
by Dr. Peter van Houten, MD and Nayaswami Gyandev McCord (Gyandev Rich McCord, Phd)
Introduction
A Note on the Yoga Practices in This Book
Chapter One: Insomnia is a Major Problem
Chapter Two: Everything You Ever Wanted to Know About Sleep
Chapter Three: Insomnia: Its Types, Causes, and Treatments
Chapter Four: Ananda Yoga—An Ideal Insomnia Treatment
Chapter Five: Keys to the Practice of Ananda Yoga for Insomnia Relief
Chapter Six: Ananda Yoga Routine
Chapter Seven: How to Have a Good Night's Sleep
Chapter Eight: Putting It All Together
Chapter Seven: Next Steps with Ananda Yoga
Medical Bibliography
See Also: Intro Sample Chapter
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