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Table of Contents

Yoga Therapy for Overcoming Insomnia

by Dr. Peter van Houten, MD and Gyandev McCord (Gyandev Rich McCord, Phd)



Introduction

A Note on the Yoga Practices in This Book

Chapter One: Insomnia is a Major Problem

Chapter Two: Everything You Ever Wanted to Know About Sleep

Chapter Three: Insomnia: Its Types, Causes, and Treatments

Chapter Four: Ananda Yoga—An Ideal Insomnia Treatment

Chapter Five: Keys to the Practice of Ananda Yoga for Insomnia Relief

Chapter Six: Ananda Yoga Routine

Chapter Seven: How to Have a Good Night's Sleep

Chapter Eight: Putting It All Together

Chapter Seven: Next Steps with Ananda Yoga

Medical Bibliography



See Also: Intro  Sample Chapter  

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