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Table of Contents

Conscious Commuting

by Swami Kriyananda, created and compiled by Bhagavati Nani and Ramesha Nani



Conscious Commuting
Use your drive time to relax, focus, detach and release for a stress-free and productive day.
1. Driving to Work staying relaxed & getting focused
2. At Work finding your center & learning to cope
3. Driving from Work letting it go & releasing the day
4. Before Bed turning within & restoring your peace


Disc 1 Menu

  1. DRIVING TO WORK Introduction 1:39
  2. Music and Affirmation 1 1:39
  3. Music and Affirmation 2 4:57
  4. Music and Affirmation 3 3:53
  5. Music and Affirmation 4 3:10
  6. Music and Affirmation 5 7:14
  7. AT WORK Introduction and Breathing Exercise 3:30
  8. Option 1 Restlessness to Calmness 1 2:58
  9. Option 2 Depression to Joy 3:24
  10. Option 3 Confusion to Clarity 2:31
  11. Option 4 Low Energy to High Energy 3:04
  12. Option 5 Conflict to Harmony 4:59
  13. DRIVING FROM WORK Introduction 1:36
  14. Music and Affirmation 1 3:59
  15. Music and Affirmation 2 4:36
  16. Music and Affirmation 3 3:53
  17. Music and Affirmation 4 3:12
  18. BEFORE BED Introduction 1:44
  19. Breathing-Exercise 3:00
  20. Relaxation Technique 5:24


Disc 2 Menu (music only)

Disc 2 contains all the music from Disc 1, but without the guided affirmations and
practices. You may want to memorize those affirmations and practices that are most
helpful to you and then do them at your own pace with only the music in the background.
We also suggest that you listen to Disc 2 alone because, in and of itself, uplifting
music has the power to decrease your stress level and help you stay calm and centered.


Disc 2 Track List

  1. Love Is Ever New Discovery 3:09
  2. New Dawn 4:07
  3. Sailing the Blue Sea 3:16
  4. Friendship Is Acting in Freedom 3:53
  5. Jenny Will Love Me 3:10
  6. Love Is the Aspiration Toward Perfection 7:14
  7. Love Is the Dawn of Understanding 3:30
  8. Land of Mystery 2:58
  9. Birds in the Spring 3:24
  10. Home Is Where the Heart Is 2:31
  11. Brave Were the People 3:04
  12. Inner Peace 4:59
  13. Gods Call Within 4:00
  14. Love Like a Garden Needs Tending Daily 3:59
  15. Radiant Health and Well Being 4:36
  16. Love Is the Perfection of Friendship 3:53
  17. Invocation to the Woodland Devas 3:12
  18. Lullaby 2:29
  19. Love Is the Voice of Stillness 5:23
  20. Oh Come With Old Khayyam 5:26


See Also: Intro  

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