Yoga for Menopause
Lennie Martin, R.N. and Barbara Bingham
DVD, 80 minutes (NTSC)
Availability: In Stock
$16.95 List Price
For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being.
The 38-minute gentle, guided practice session teaches yoga postures to help:
DVD bonus materials:
Lennie Martin, R.N. and Family Nurse Practitioner specializing in women’s health, is the author of Taking Charge of the Change.
Barbara Bingham is a physical therapist and a certified Ananda Yoga® teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California.