Books

Stress Relief & Relaxation

“To deal with stress successfully, we must learn re-laxation and non-attachment. Physical tension, also adds to our mental tension (and the most dangerous tension is in the mind). To be able to truly relax the mind we need to develop attitudes of both acceptance and contentment.”

— Jyotish Novak, from the DVD
Meditation Therapy

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Articles

Why is Life so Full of Tests?

Paramhansa Yogananda

Through tests we learn life's lessons. Tests are not meant to crush us: They are to develop our powers. They come through the natural law of progress and are necessary for us to advance from lower to higher steps.
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Finding the Joy in Life

Paramhansa Yogananda

You want a thing as long as you are not able to get it; when you have secured it, sooner or later you will tire of it, and then you will want something else. Have you ever tried to find that will-o'-the-wisp of "something else" which you seek at the end of all accomplished desires?
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Learn to Flow with Life

Swami Kriyananda

To flow with life means being able to adapt to everything that happens. When you live at your center, you can flow with life.
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How to Achieve Peace of Mind

Swami Kriyananda

It would be relatively easy to control the mind, were our conscious thought processes all we had to deal with. Unfortunately for this wished-for ease, the conscious mind is only the tip of a vast iceberg of consciousness. Buried in the subconscious, too deep even for conscious recognition, is a vast realm of unfulfilled desires and unresolved tendencies, which often militate against anything we try consciously to undertake.
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Dealing With Fatigue

Swami Kriyananda

Fatigue is one of the most widespread ills of our age. It is not due to overwork (modern man does not work nearly so hard as his ancestors did), but rather to a scattering of our forces. Ours is not a "focused" age. Countless influences pull upon us in conflicting directions.
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