Video

Video

Many yoga practices, such as hatha yoga, meditation, and Energization Exercises, can be best learned or practiced when following along with an instructor. These products will help you further your own spiritual practice, or establish a beginning sadhana routine, that allows you to progress at your own pace.

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Yoga for Menopause

Yoga for Menopause
A Routine for Relaxation and Inner Expansion

Lennie Martin, R.N. and Barbara Bingham

For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance.

$11.87 Book Club Price
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$16.95 List Price
$13.56 Online

Yoga to Awaken the Chakras

Yoga to Awaken the Chakras
Experience Energy, Rejuvenation, & Higher Awareness

Gyandev McCord (Gyandev Rich McCord, Phd)

Have you ever wondered exactly what "chakras" are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you to these life-changing practices.

$11.87 Book Club Price
Learn More

$16.95 List Price
$13.56 Online

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