Table of Contents

How to Meditate

A Step-by-Step Guide to the Art & Science of Meditation
by Jyotish Novak



Getting Started

Section 1 — Relaxation
  Relaxing the Body
  Deep Yogic Breath
  The Corpse Pose
  Diaphragmatic Breathing
  Proper Posture for Meditation
  Relaxing the Mind
  Regular Breathing
  Alternate Breathing

Section 2 — Interiorization
  Watching the Breath

Section 3 — Expansion
  Inner Communion
  Intuitive Answers to Problems
  Transition to Activity
  The Basic Routine for Meditation

Section 4 — Application
  Health and Healing
  The Energization Exercises
  The Spinal Centers
  Patanjali's Eightfold Path
  Yama, Niyama — Right Behavior
  Asana, Pranayama, Pratyahara — Interiorization
  Dharana, Dhyana, Samadhi — Expansion

See Also: Intro  Sample Chapter  

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