{"product_id":"lessons-in-meditation-the-art-and-science-of-raja-yoga","title":"Lessons in Meditation \u0026 The Art and Science of Raja Yoga","description":"\u003cp\u003eIn this comprehensive, 2 step course based on the teachings of Paramhansa Yogananda, learn the basic techniques of meditation and The Art \u0026amp; Science of Raja Yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.crystalclarity.com\/product.php?code=BAC1\"\u003eLessons in Meditation\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"167\" width=\"108\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0259\/7686\/4817\/files\/lesssons-in-meditation-cvr_12f4b3b5-9c40-4594-8084-46df071392ff_480x480.webp?v=1671568775\" alt=\"\" style=\"margin-right: 12px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eLearn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath\/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.\u003c\/p\u003e\n\u003cp\u003eThis book offers techniques of the path of Kriya Yoga, including the \u003cem\u003eHong Sau\u003c\/em\u003e technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. I\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.crystalclarity.com\/product.php?code=BASRY\"\u003eThe Art and Science of Raja Yoga\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg height=\"138\" width=\"108\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0259\/7686\/4817\/files\/ASRY_300dpi_480x480.webp?v=1671568695\" alt=\"\" style=\"margin-right: 12px; float: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eThe Art and Science of Raja Yoga\u003c\/em\u003e contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.\u003c\/p\u003e\n\u003cp\u003eOver 450 pages of text and photos give you a complete and detailed presentation of \u003cem\u003ehatha yoga\u003c\/em\u003e (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.\u003c\/p\u003e\n\u003cp\u003eAlso included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.\u003c\/p\u003e\n\u003cp\u003eApply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- Keep this link? --\u003e\u003c\/p\u003e\n\u003cp\u003eTo purchase the online version of these courses \u003ca href=\"https:\/\/www.onlinewithananda.org\/course-catalog\/#path-kriya\" target=\"_blank\"\u003eclick here.\u003c\/a\u003e\u003c\/p\u003e","brand":"Crystal-Clarity Publishers","offers":[{"title":"Default Title","offer_id":32014900297777,"sku":"BAC1-2","price":114.0,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/7686\/4817\/products\/ScreenShot2022-12-20at12.36.44PM.png?v=1671568626","url":"https:\/\/www.crystalclarity.com\/en-my\/products\/lessons-in-meditation-the-art-and-science-of-raja-yoga","provider":"Crystal Clarity Publishers","version":"1.0","type":"link"}