Lessons in Meditation
The Ananda Course in Self-Realization - Step 1

Jyotish Novak

Lessons in Meditation

View Larger

Paperback, 147 pages, 1 cd, 1 dvd (5½" x 8½")
ISBN 978-1-56589-177-7
Availability: In Stock

$39.95 List Price
$35.96 Online

$27.97 Book Club Price
Learn More

Read:   Contents  Intro  


Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.

Step 1 offers techniques of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Included with the illustrated book are the Companion Audio CD with guided meditations and visualizations, and the Energization Exercises DVD with guided energization exercises.

To purchase the online version of this course click here.

Also In This Series
Art & Science of Raja Yoga (Step 2) 
A Handbook on Discipleship  (Step 3) A note for those participating in the Ananda Course in Self-Realization:  Books for Step 1 and Step 2 are offered together.  As a special bonus, you will receive a free Metaphysical Meditations CD by Swami Kriyananda.  The CD features 13 guided meditations based on the mystical poetry of Yogananda, set to beautiful background music.