The Art and Science of Raja Yoga
This book contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation available today. It gives us the balanced and complete approach of raja yoga, or the "royal" yoga, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.
Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.
To purchase the online version of this course click here.
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The book was delivered quickly and in excellent condition. I wanted to get a copy of The Art and Science since I took the Kriya Yoga class at the local chapter. Thank you.
Everything from daily yoga routines to diet and alternative healing techniques. In addition to a deep dive into a proven system of self-realization. A "must have" in your spiritual book collection. I highly recommend!