To realize your dreams in life, you need certain skills. Ananda Yoga is a perfect system for developing those skills, for its many tools will help you take both your inner and your outer capabilities to the next level.
The Ananda Yoga Series Volume 6: Discover the secrets of living in a dynamic state of joyful wellbeing, untouched by any outward circumstance. You can develop this vital life skill through the simple-yet-powerful practices in these classes.
Heart-chakra energy is a powerful force that can lead you to the highest happiness. Emotional overreaction can hijack that energy, but these classes will show you how to take charge of this vital resource.
The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.
The Ananda Yoga Series Volume 2: True success requires high energy plus the ability to focus that energy. These classes help you develop both. They also show you how to use that higher level of energy in Yoga practice, and throughout your life.
The Ananda Yoga Series Volume 4: Harness the transformative power of classical meditation, the central technique of Yoga. Learn to use asana and pranayama techniques to enhance your meditation, creativity, intuition—and your joy level!
The Ananda Yoga Series Volume 1: Discover how to stay calm, take charge of your mind, and be more e ffective in everything you do. The key is to learn to work with the primary pathways for subtle energy in your body and mind.