Volume 10 – Double DVD
BALANCE YOUR EMOTIONS
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev

Heart-chakra energy is a powerful force that can lead you to the highest happiness. Emotional overreaction can hijack that energy, but these classes will show you how to take charge of this vital resource.

1. Calm Your Emotions — Learn how to quiet emotional turmoil, and gain access to the strength and clarity that lie within you.

2. Overcome Moods — Practice simple keys to escaping the “emotional quicksand” of negative, self-defeating moods.

3. Change Emotional Habits — Discover inner tendencies that cause you pain, and learn ways to cultivate their opposites.

4. Lead with Your Heart — Overcome the fears that keep you small, and expand into the person you really want to be.

Gyandev McCord

Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a Ph.D. from Stanford University in Applied Mathematics and has taught internationally on the subjects of yoga, meditation and yoga philosophy for over 16 years. He also served as General Manager for Ananda Publications and Dawn Publications for three years and as a Management Consultant for four years in the Silicon Valley.

Nayaswami Gyandev has served on the Board of Directors of the Yoga Alliance, the group of yoga schools and traditions which has recently developed comprehensive standards for yoga teachers in the United States. He is also an accomplished storyteller, focusing on epic dramas from mystic traditions.

Nayaswami Gyandev's philosophy about yoga practice is that, "It should give valuable benefits on many levels - physical, mental, emotional - and that its highest purpose is to tune practitioners into their own body's subtle energy flows. This allows a practitioner to experience the full spiritual dimension of each posture, thus expanding the benefits of yoga beyond the body, into the mind and soul."

DVD 1:
Balance Your Emotions How to Use These Classes (3:00)
Practice Guidelines (4:48)
Warm-Up 1 (8:17)
Class 1 ~ Calm Your Emotions (48:52)
Class 2 ~ Overcome Moods (50:27)

DVD 2:
Balance Your Emotions Warm-Up 2 (7:48)
Class 3 ~ Change Emotional Habits (46:39)
Class 4 ~ Lead with Your Heart (50:22)
Ananda Yoga: The Bigger Picture (1:49)