Volume 10 – Double DVD
BALANCE YOUR EMOTIONS
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev
Heart-chakra energy is a powerful force that can lead you to the highest happiness. Emotional overreaction can hijack that energy, but these classes will show you how to take charge of this vital resource.
1. Calm Your Emotions — Learn how to quiet emotional turmoil, and gain access to the strength and clarity that lie within you.
2. Overcome Moods — Practice simple keys to escaping the “emotional quicksand” of negative, self-defeating moods.
3. Change Emotional Habits — Discover inner tendencies that cause you pain, and learn ways to cultivate their opposites.
4. Lead with Your Heart — Overcome the fears that keep you small, and expand into the person you really want to be.
Balance Your Emotions How to Use These Classes (3:00)
Practice Guidelines (4:48)
Warm-Up 1 (8:17)
Class 1 ~ Calm Your Emotions (48:52)
Class 2 ~ Overcome Moods (50:27)
Balance Your Emotions Warm-Up 2 (7:48)
Class 3 ~ Change Emotional Habits (46:39)
Class 4 ~ Lead with Your Heart (50:22)
Ananda Yoga: The Bigger Picture (1:49)