Experience the deep relaxation and revitalization of a full Ananda Yoga® sadhana, including:
• Energization Exercises
• Ananda Yoga® Asanas
• Deep Relaxation
Nayaswami Gyandev and Melody Hansen lead you through this complete practice, which ends amid a soothing rainfall. With a slow Energization practice and easy asanas, it’s appropriate for all levels of yoga and meditation experience. Ananda Yoga® comes from the teachings of Paramhansa Yogananda through his direct disciple, Swami Kriyananda.