Volume 7 – Double DVD
FIND PEACE OF MIND
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev
Learn ways to reclaim the peace of your inner being — and stay in peace through all the activities and challenges of modern life. You’ll gain a broad range of effective tools for dynamic yet peaceful living.
1. Ease Stress and Worry — Get into the greater flow of your own life, and begin to remove the inner causes of stress and worry.
2. Flow with Change — Don’t get stuck! Learn to adapt to what is, align with the divine flow that brings change, and thrive.
3. Slow Down and Focus — Use body and breath to counter life’s constant agitation, restlessness, and overstimulation.
4. The Supreme Key to Peace — Discover the secret of staying contented in each moment, even in the midst of difficulties.
How to Use These Classes (2:59)
Guidelines for Safe & Effective Practice (4:49)
Warm-Up 1 (8:16)
Class 1: Ease Stress and Worry (51:16)
Class 2: Flow with Change (50:35)
Warm-Up 2 (7:48)
Class 3: Slow Down and Focus (49:12)
Class 4: he Supreme Key to Peace (50:09)
Ananda Yoga: The Bigger Picture (1:49)