Volume 7 – Double DVD
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev

Learn ways to reclaim the peace of your inner being — and stay in peace through all the activities and challenges of modern life. You’ll gain a broad range of effective tools for dynamic yet peaceful living.

1. Ease Stress and Worry — Get into the greater flow of your own life, and begin to remove the inner causes of stress and worry.

2. Flow with Change — Don’t get stuck! Learn to adapt to what is, align with the divine flow that brings change, and thrive.

3. Slow Down and Focus — Use body and breath to counter life’s constant agitation, restlessness, and overstimulation.

4. The Supreme Key to Peace — Discover the secret of staying contented in each moment, even in the midst of difficulties.

Gyandev McCord

Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a Ph.D. from Stanford University in Applied Mathematics and has taught internationally on the subjects of yoga, meditation and yoga philosophy for over 16 years. He also served as General Manager for Ananda Publications and Dawn Publications for three years and as a Management Consultant for four years in the Silicon Valley.

Nayaswami Gyandev has served on the Board of Directors of the Yoga Alliance, the group of yoga schools and traditions which has recently developed comprehensive standards for yoga teachers in the United States. He is also an accomplished storyteller, focusing on epic dramas from mystic traditions.

Nayaswami Gyandev's philosophy about yoga practice is that, "It should give valuable benefits on many levels - physical, mental, emotional - and that its highest purpose is to tune practitioners into their own body's subtle energy flows. This allows a practitioner to experience the full spiritual dimension of each posture, thus expanding the benefits of yoga beyond the body, into the mind and soul."

DVD 1:
How to Use These Classes (2:59)
Guidelines for Safe & Effective Practice (4:49)
Warm-Up 1 (8:16)
Class 1: Ease Stress and Worry (51:16)
Class 2: Flow with Change (50:35)

DVD 2:
Warm-Up 2 (7:48)
Class 3: Slow Down and Focus (49:12)
Class 4: he Supreme Key to Peace (50:09)
Ananda Yoga: The Bigger Picture (1:49)