Change is the only constant in the Universe…

Our lives-personally and professionally, emotionally and spiritually, outwardly and inwardly-are in a continuous state of flux. With this stream of changes come levels of stress that can cause a variety of physical and mental difficulties. Effectively dealing with his is one of the most important lessons we can learn.

With this complete Meditation Therapy DVD you will learn:

  • How to relax;
  • How to draw rejuvenating energy;
  • How to meet, without stress, the inevitable challenges of everyday life.

While practicing the techniques taught on this DVD, you will experience immediate, life-changing results.

 

Three Meditation Therapy routines on one DVD:

  • Emotional Health
  • Relationships
  • Stress and Change

 

Meditation TherapyTM is a new approach to finding lasting solutions to our deepest problems and concerns. Combining the power of deep meditation practice with the insights of psychology, Meditation TherapyTM will help you enrich your relationships in lasting ways.

Jyotish Novak

Jyotish (John) Novak has studied, practiced and taught meditation around the world for over 40 years. He came onto the spiritual path when he met Swami Kriyananda in 1966. Jyotish was a founding member of Ananda Village in Nevada City, California in 1968.

For its first ten years Jyotish served as General Manager of Ananda Village. He and his wife Devi started the first city ashram for Ananda in San Francisco in 1979. In 1984 Jyotish expanded Ananda's outreach and helped start the work in Europe. Jyotish currently serves as the Spiritual Director of Ananda worldwide.

Jyotish, who holds a BA in psychology, is the author of the best-selling book How to Meditate, along with 30 Day Essentials for Career and 30 Day Essentials for Marriage He also is the creator of Meditation Therapy(TM) and has three videos: Meditation Therapy for Stress & Change, Meditation Therapy for Relationships, and Meditation Therapy for Health & Healing.