Volume 1 – Double DVD
LIVE FROM YOUR CENTER
Four 45+-minute Ananda Yoga® classes
with Nayaswami Gyandev
Discover how to stay calm, take charge of your mind, and be more effective in everything you do. The key is to learn to work with the primary pathways for subtle energy in your body and mind.
1. Connect with Your Center—Gain a deeper awareness of your energy and the ways in which it interacts with your mind.
2. Free Your Breath—Remove physical blockages to your breath, and thereby free up your energy and mind as well.
3. Breathe into Stillness—Use the breath to move toward perfect quiet of mind, where true e ffectiveness thrives.
4. Stay Calm During Activity—Strengthen your ability to stay centered in the midst of life’s daily drama.