Whatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction and physical well-being—they can be powerful tools for healing harmful emotional states.

In this video, set outdoors in the majestic foothills of the Sierra Nevada mountains, Lisa Powers teaches you how to use yoga postures and related practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. Special emphasis is given to postures designed to awaken the natural love of the heart, an important step in healing, and to give you an experience of the expansive, life-affirming joy of your true self. In addition to the postures, Yoga for Emotional Health teaches you how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing.

 

DVD Bonus Feature: A Full-length talk by Peter Van Houten, MD, co-author of the Yoga Therapy book series. Learn the science and techniques to gently and easily make lasting, positive changes necessary for emotional well-being.

 

Ananda Yoga® videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels—physical, mental, and emotional—Ananda Yoga® also helps you tune into your body’s subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.

Lisa Powers

Lisa Powers is a certified Ananda Yoga Teacher and has taught yoga, meditation, and chanting seminars for over 18 years to professional organizations and private groups. She is also a teacher for the Ananda Yoga Teacher Training Program at the Expanding Light Yoga and Meditation Retreat. She has a BA in Television and Film Production and manages pilgrimage tours to the holy sites of Italy and India.

Lisa has coordinated international trade shows and worked with sales and foreign rights for motivational and inspirational books. With her husband she has run an international antiquities business of Roman Period to 18th Century objects; specializing in Renaissance Era arms and armor as art, and scientific instruments.

Lisa was diagnosed with breast cancer in 1998 and is today completely free of cancer. She states that, "Yoga has helped me to heal very deeply - I realized that I was afraid of dying and afraid of treatment. When I accepted that there were things I couldn't control, I relaxed and was better able to accept my present situation. I began swimming with the current, not against it. At this point a deep peace flooded my being and I was no longer afraid. This was the turning point that opened the door for other solutions to come. Looking back I recognized that the philosophy and practice of yoga was deeply ingrained within me and was a sustaining force."

“I did Yoga for Emotional Health for the first time this week and I felt such harmony, joy, and peace within. Thank you, Lisa Powers.”
Nelly Bailey, Northern Territory, Australia