How to Meditate
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How to Meditate How to Meditate
A step-by-step guide
to the Art & Science of Meditation

by Jyotish Novak

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:
Relax your body
Interiorize your awareness
Concentrate your mind
Develop and clarify intuition
Expand your spirit
Experience peace, joy and calmness

Jyotish Novak author of How to Meditate
Jyotish Novak
Other Titles
by this author
Lessons in Meditation
Lessons in Meditation
Meditation Therapy DVD
Meditation Therapy
A step-by-step guide to the Art & Science of Meditation
Meditation Photos
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