How to Meditate
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How to Meditate How to Meditate
A step-by-step guide
to the Art & Science of Meditation
by Jyotish Novak

This bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation.
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Other Titles by the Author

Lessons in Meditation Lessons in Meditation
Ananda Course in Self-Realization, Part 1
by Jyotish Novak

Learn the basic techniques of meditation through clear, step-by-step instructions based on the teachings of Paramhansa Yogananda. Also includes his Energization Exercises.
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How to Meditate Meditation Therapy DVD
Health and Healing, Relationships, Stress and Change
by Jyotish Novak

A bold new approach to finding lasting solutions to our deepest problems and concerns.
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How to Meditate 30-day Essentials for Career
by Jyotish Novak

Whether you are looking for a new job, want to improve your current situation, or simply want to clarify your career goals, 30-Day Essentials for Career will help.
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How to Meditate 30-day Essentials for Marriage
by Jyotish Novak

Discover the essentials of a lasting relationship in just thirty days'one thought for each day of the month.
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Jyotish Novak author of How to Meditate
Jyotish Novak
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