The Art and Science of Raja Yoga
This book contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation available today. It gives us the balanced and complete approach of raja yoga, or the "royal" yoga, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.
Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.
To purchase the online version of this course click here.
About the Author
Swami Kriyananda
In 1948 at the age of twenty-two, Swami Kriyananda (J. Donald Walters) became a disciple of the Indian yoga master, Paramhansa Yogananda. At Yogananda’s request, Swami Kriyananda devoted his life to lecturing and writing, helping others to experience the living presence of God within. He taught on four continents in seven languages over the course of 65 years.
His talks, his music, and his many books have touched the lives of millions. His books and teachings on spiritualizing nearly every field of human endeavor include business life, leadership, education, the arts, community, and science.
Inspired by Yogananda’s dream of establishing spiritual communities, in 1969 he founded the first of what are now 9 Ananda communities worldwide. They provide a supportive environment of “simple living and high thinking” where over 1,000 full-time residents live, work, and worship together.
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