Live in Vibrant Joy Video

Experience the uplifting power and joy of a full Ananda Yoga® sadhana, including:

• Energization Exercises
• Ananda Yoga® Asanas
• Deep Relaxation
• Chanting
• Meditation

Nayaswami Gyandev and Melody Hansen lead you through this stimulating practice. Some asanas are challenging, but variations are offered that will suit anyone with some asana and meditation experience.

Run Times:

• Ananda Yoga:   1:49
• How to Use this video:   2:21
• Practice Guidelines:   4:48
• Sadhana - Live in Vibrant Joy:   1:18:19