Live from Your Center DVD

Sale price$20.00

The Ananda Yoga Series Volume 1: Discover how to stay calm, take charge of your mind, and be more e ffective in everything you do. The key is to learn to work with the primary pathways for subtle energy in your body and mind.


--

Volume 1 - Double DVD
LIVE FROM YOUR CENTER
Four 45+-minute Ananda Yoga® classes
with Nayaswami Gyandev

Discover how to stay calm, take charge of your mind, and be more effective in everything you do. The key is to learn to work with the primary pathways for subtle energy in your body and mind.

1. Connect with Your Center—Gain a deeper awareness of your energy and the ways in which it interacts with your mind.

2. Free Your Breath—Remove physical blockages to your breath, and thereby free up your energy and mind as well.

3. Breathe into Stillness—Use the breath to move toward perfect quiet of mind, where true e ffectiveness thrives.

4. Stay Calm During Activity—Strengthen your ability to stay centered in the midst of life’s daily drama.

You may also enjoy…

Worldwide shipping

We now ship worldwide. Delivery times vary depending on location.

Customer service

Give us a call at (800) 424-1055.

Secure payment

We offer secure checkout with credit cards, PayPal, Shop Pay, Apple Pay, and more.