How to Meditate Resources
About the Book
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
Learn how to:
- Relax your body
- Interiorize your awareness
- Concentrate your mind
- Develop and clarify intuition
- Expand your spirit
- Experience peace, joy and calmness
The Energization Exercises
The Energization Exercises, as taught in the Ananda Course in Meditation, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga.
Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life force all around us. Through daily use of these exercises, we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.
Meditation Therapy for Stress and Change
Music and Audio
Peace Chants View Product Page
I Want Only Thee 8:09 (11.4 MB)
Power Chants View Product Page
MP3 Download: Jai Guru, Paramhansa Yogananda 8:10 (11.2 MB)
Bliss Chants View Product Page
Metaphysical Meditations View Product Page