Unlock the Hidden Doors to Personal and Spiritual Growth

The chakras are the body’s invisible energy centers that store information and distribute life force. When out of balance, they hold the root cause of a variety of physical illnesses, emotional disturbances, and general unhappiness with life. Understanding and awakening the chakras will help you achieve a state of well being on every level.

In Chakras for Starters, Savitri Simpson demystifies the chakras. She explains in easy-to-understand terms what they are, shows you how to work with them, and describes the many benefits you will experience.

Using the wisdom, techniques, and exercises in this book, you can increase your calmness and will power, expand your heart and intuition, develop a greater sense of personal security and self-control, and experience spiritual transformation. This simplified, yet deeply meaningful, exploration of each chakra offers powerful keys to personal growth and inner peace.

Ananda Yoga to Awaken the Chakras - Interview with Savitri Simpson

Savitri Simpson

Savitri Simpson has taught classes and workshops on the chakras, yoga, meditation, and many other related topics for over 30 years. She has served as a counselor, minister, and teacher at The Expanding Light Retreat Center, where she also served as the director of the Ananda Yoga Teacher Training Program and founder/director of the Ananda Meditation Teacher Program.

She has a Bachelor of Arts Degree from Baylor University, Waco Texas and is the author of several books, including Chakras for Starters, Through Many Lives, Through the Chakras and The Meaning of Dreaming. In addition to her primary devotion to yoga, meditation, and all related subjects, she is a musician, herb gardener, gourmet cook, and nature lover. She lives with her husband, Sudarshan in a geodesic dome-home at Ananda Village, near Nevada City, California.

Introduction

Chapter One: The Seven Gates to Freedom

Chapter Two: The Earth Element (First Chakra)

Chapter Three: The Water Element (Second Chakra)

Chapter Four: The Fire Element (Third Chakra)

Chapter Five: The Air Element (Fourth Chakra—the Heart)

Chapter Six: The Ether Element (Fifth Chakra)

Chapter Seven: The Sixth and Seventh Chakras: Enlightenment

Chapter Eight: The Colors and Sounds of the Chakras

"Seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." (Matthew 6:37) These oft-quoted words of Jesus are central to his message to his disciples and to the whole world. When questioned by the Pharisees as to where this kingdom might be found or when it would manifest on earth, Jesus replies: "Behold, the kingdom of God is within you." (Luke 17:21)

We may be as confused right now as Jesus’ listeners were so long ago. How do you "seek within" and where exactly is this "inner kingdom"? A look inside our physical bodies would not show us anything that might be called the "kingdom of God," even though our human bodies are magnificently created and worthy of awe. Yet we all sense that there is something else going on within ourselves—ssomething beyond flesh and blood, corpuscles and teardrops.

Once, while the great yoga master Paramhansa Yogananda was speaking to his students he paused to say: "O, if only you could see yourself as I see you. I can see beyond the flesh and entrails, when the light comes. It is so beautiful!"

This "light body" of which Yogananda speaks is also called the astral body, of which the chakras are key components.

In addition to offering information about the chakras, this book includes guided meditations and experiential exercises for each chakra, for it is important for the chakras to be experienced internally as well as being understood intellectually.

May God’s light and blessings fill you completely and bless your inner journey toward final freedom and oneness with all that is.

Chapter One: The Seven Gates to Freedom

"Who is in my temple?
All the doors do open themselves,
All the lights do light themselves,
Darkness like a dark bird,
Flies away, O flies away."

~ From a poem by Rabindranath Tagore, set to music by Paramhansa Yogananda in Cosmic Chants, 1938

What Is a Chakra?

Chakra is a Sanskrit word literally meaning wheel or circle. In a deeper sense the word describes the whirlpools or vortices of energy
located along the central axis of our bodies, in the "deep" or astral spine. The chakras are a part of what might be called our spiritual
anatomy. Just as there is an anatomy to the physical body and maps to the physical world, so also there is a definite anatomy of our
spiritual beings, as well as maps and guideposts to follow along the path of inner awakening. If we understand this spiritual anatomy,
then we will find it much easier to advance in our search for God.

For example, the point between the eyebrows (the sixth chakra) is that part of the body where the mind becomes focused automatically
in ecstasy or just in concentration. Perhaps you’ve noticed the unconscious tendency people have to knit their brows, or frown, when
engrossed in a project or making an important point in conversation. Understanding this truth, and consciously putting our attention
at that point, we discover that the mind actually does become focused there. This is one of the central teachings of yoga.

Yoga is a continuous tradition of teachings and techniques that help the ascending soul to understand that there are higher levels
of consciousness that transcend lower levels of awareness. Generally speaking, information about the chakras comes from India and
from the ancient science of yoga. Yoga is a true and universal teaching, yet yoga does not have a corner on truth. Anyone who
finds spiritual freedom or oneness with God, no matter whether they are from an Eastern or Western background, discovers the same
truths. Yoga’s unique value lies in its scientific approach to finding God, based on an ancient tradition of experimentation. It
offers nonsectarian guidance and wisdom for those seeking higher awareness, based on centuries of experience.

Spiritual awakening is not a vague, mystical experience. All true teachings, although some less specifically than yoga,
point to very particular realities. As an example of this, we find statements in every scripture that say that heaven is "above"
and hell is "below." But no telescope has ever shown us angels flying around in outer space. Nor has any deep well-drilling
equipment brought up screaming and protesting demons. Heaven and hell are not "up" and "down" objectively speaking—what is up
for us is down for people in Australia. This concept has no cosmic relevance, but it does have infinite relevance for the individual.

We can easily see this relevance in our instinctive responses to life. When we feel uplifted or high, or downcast or low, we
use expressions which reflect these feelings. Spiritual awakening implies raising of energy and consciousness in the body. And
hellish consciousness, materialistic consciousness—that which takes us away from joy and down into suffering and pain—is always
a descent. Isn’t it true that every time we feel wonderful, we experience a rising energy inside ourselves, and we look up?

You never see people smiling and looking upward, saying, "I feel so depressed." Likewise, you don’t see people slumping, looking
down and droopy, saying "I feel so happy." Quite the contrary, for these physical reactions are manifestations of universal truths,
based on the way we are made. What yoga does is particularize these truths by showing that outer experiences of joy or sadness are
caused by energy moving in the deep spine. But yoga doesn’t teach this concept as a dogma. It says: "Try it! Experience it!" For
everyone who has tried it, has experienced it.

When our energy is uplifted in the spine we begin to approach divine consciousness. But in the beginning of our spiritual quest,
we encounter what might be called "gates" or "doors" (words often used to describe the seven chakras) that need to be unlocked.

 

Locating the Chakras

The spinal centers, or chakras, are found at the points where tributary streams of energy (prana or life force) from the body join
the upward flow of energy in the deep or astral spine. The astral, or energy, spine is not the backbone (those knobs that can be felt
along the back), but runs more or less through the center of the body. Energy flows through the central nervous system and through the
astral spine. In our un-awakened state, the main energy-flow is downward, away from the brain, and outward to the organs and limbs.

The chakras correspond to the spinal plexuses in the physical body, from which nerves branch out to provide energy to the different
body parts. As we go deeper in meditation and prayer, uplifting our consciousness, the energy begins to flow upward in the spine. Try
to feel this internal "river of life" at your center as the location of the chakras.

First Chakra: The first chakra is located at the base of the spine. It is also called the muladhara, or coccyx center.
From this center radiate the nerves that go to the lower parts of the body: the anus, and the legs.

Second Chakra: An inch and a half above the first chakra is the swadisthana, or sacral center. The nerves from this center operate
the reproductive system.

Third Chakra: Opposite the navel in the astral spine is the manipura, or lumbar center, the nerves from which operate
the digestive system and all the internal organs and glands in the abdominal cavity (spleen, liver, kidneys, adrenals, etc.).

Fourth Chakra: At the region of the heart in the spine is the anahata, or dorsal center, from which nerves radiate out
to the heart, lungs, and chest, and into the arms and hands.

Fifth Chakra: The vishudha, or cervical center, from which nerves radiate to the throat, neck, and vocal chords, is opposite the
throat in the spine.

Sixth Chakra: The highest spinal center is located in the medulla oblongata, at the base of the brain just above the place
where the skull connects with the neck. Its positive pole is the ajna chakra, at the point between the eyebrows. The medulla oblongata
is the center through which cosmic energy feeds the entire body with prana (life force or conscious cosmic energy).

Seventh Chakra: The sahasrara chakra, is located in the cranium, at the top of the head. This center is traditionally
known as the thousand-petaled lotus, or crown chakra.

 

Functions of the Chakras

In addition to their physical functions, the chakras store and distribute energy and information. They also serve as the location
of our psychological or mental tendencies, habits, and desires. In fact, the astral spine is a long, downward extension of the
subconscious mind. Our inner struggle to grow and change spiritually takes place between the pull of the soul from above and the
pull of matter and material involvement from below.

Every unfulfilled desire, every wave of like or dislike, every karmic action, creates a subtle vortex of energy. These energy
vortices are held together by centripetal thoughts, such as: "I want this; I reject that; I like this; I don’t like that; this is
what I have done; that is what I failed to accomplish." The ego hugs these thoughts and impulses to itself until they gain release
outwardly in action, or inwardly in self-realization. To work out all desires or karma in the outer world is, ultimately,
not feasible, for out of every fulfilled desire there arise two, or twenty, or a hundred other new desires.

These vortices of desire, also called vrittis, enter the subconscious and sink to their respective levels in the spine in the
area of a specific chakra, according to the relative grossness or refinement of the energy they express. Their location in the
spine depends on the chakra with which their vibrations are in harmony ("like attracts like"). The more spiritual a vortex, the
higher the center around which it settles; the more materialistic a vortex, the lower the center. Very old vortices, as yet
unresolved, are submerged, so to speak, by more recently created vortices, and have little or no effect on the waking consciousness.
They continue, however, like little ripples on the surface of larger waves, to obscure the clear reflection of the Eternal Spirit,
long after the larger waves of the initial desire or feeling have subsided.

The energy of these vortices, when released to flow upward, combines to produce a mighty river of energy before which no obstacle
can stand. A strong upward flow of energy in the spine dissolves those vortices automatically, just as a strong flow of water in a
river dissolves the little eddies along its banks. Thus an increase of the flow of energy inward and upward through the astral spine
is a major tool for awakening and unlocking the chakra "gates."

 

The Chakras and the Elements

One helpful system for understanding the chakras is through the "elements." In the yogic teachings there are five primary elements:
earth, water, fire, air, and ether (always given in that relative sequence). These are not elements in the sense that a chemist would
use the term, but in a more spiritual sense. They represent stages of manifestation outward from Spirit to matter.

If we think of ether as representing the primordial energy out of which the first atoms were born, of air as representing the
nebulous gases, fire the stars, water the molten state of matter as it cools still further, and earth as matter that has cooled
sufficiently to become solid, we find that those particular "elements" very clearly epitomize the elemental stages of creation.

These elements also describe the stages of the soul’s descent into matter, and, when reversed, the progressive stages of its
liberation. In the process of entering the physical body, the consciousness hypnotizes itself into thinking that it has become a
body made of solid matter. To break this hypnosis, one must identify with the inner soul. We will find it easier to retrace our
steps God-ward if, instead of denying Divine Spirit in the lower elemental manifestations, we draw what divine understanding we
can from every manifestation. For God truly has become everything. It is our perception that must be purified to behold the Divine
Spirit everywhere.

As we retrace our consciousness from matter to Spirit, we reverse the route by which we first came into physical form. We follow
definite stages of awakening in our awareness of who and what we really are. Thus, the "story" of our evolution—and in truth the
story of the manifestation of all creation in its various stages, from Spirit to matter—is indelibly imprinted in our astral anatomy,
waiting for us to discover its presence within and then follow that divine pathway back from matter to pure consciousness.
The elements of earth, water, fire, air, and ether, (also super-ether, a state beyond even space itself), represent an orderly
progression of steps on the path which we must all inevitably follow—a path to oneness and final freedom in God.

In the following chapters, the helpful symbols of the elements are used to clarify the nature and essence of each individual chakra.

"This is a beautiful book. Savitri Simpson’s joyful words and meditations are a pleasure to read."

Doreen Virtue, PhD, author of Chakra Clearing and Messages from Your Angels

"A well-conceived, practical, spiritual guide to the chakras, written with integrity and dedication. This is a beautiful work of heart and intelligence."

Donna Eden, author of Energy Medicine, co-founder of Innersource

"Rich in wisdom . . . this book offers a unique approach to healing our energy centers. It will surely lead to your development and growth."

Ambika Wauters, author of The Book of Chakras, Director, The Institute Of Life Energy Medicine

"Chakras for Starters is a succinct but power packed presentation. Simpson restores the essential spiritual understanding of each of the chakras; this book is a valuable tool for seekers on the path. The meditations and exercises she presents for each chakra brings the material out of the conceptual and into practice."

David Pond, author of Chakras for Beginners and Astrology and Relationships

"Chakras for Starters is not only rich in information about the chakras, it offers techniques that can help you learn how to tap into these energetic bridges that connect the physical with the spiritual . . . bridges that will change the way you see yourself and others forever."

Carol Ritberger PhD, author of Your Personality, Your Health

"Chakras for Starters is the one truly essential book on the chakras that I have read. In this clear, easy-to-understand presentation, Savitri Simpson tells you exactly what you need to know about the chakras and how to use them for your own upliftment and spiritual growth. I highly recommend it."

Jyotish Novak, author of How to Meditate