Winner of the 2014 International Book Award for the “Spirituality: General” category

What happens as we grow spiritually? Is there a step-by-step process that everyone goes through—all spiritual seekers, including those of any or no religious persuasion—as they gradually work their way upward, until they achieve the highest state of Self-realization?

About 2200 years ago, a great spiritual master of India named Patanjali described this process, and presented humanity with a clear-cut, step-by-step outline of how all truth seekers and saints achieve divine union. He called this universal inner experience and process “yoga” or “union.” His collection of profound aphorisms—a true world scripture—has been dubbed Patanjali’s Yoga Sutras.

Unfortunately, since that time many scholarly translators with little or no spiritual realization have written commentaries on Patanjali’s writings that have succeeded only in burying his pithy insights in convoluted phrases like “becomes assimilated with transformations” and “the object alone shines without deliberation.” How can any reader understand Patanjali’s original meaning when he or she has to wade through such bewildering terminology?

Thankfully, a great modern yoga master—Paramhansa Yogananda, author of the classic Autobiography of a Yogi—has cut through the scholarly debris and resurrected Patanjali’s original teachings and revelations. Now, in Demystifying Patanjali, Swami Kriyananda, a direct disciple of Yogananda, shares his guru’s crystal clear and easy-to-grasp explanations of Patanjali’s aphorisms.

As Kriyananda writes in his introduction, “My Guru personally shared with me some of his most important insights into these sutras. During the three and a half years I lived with him, he also went with me at great length into the basic teachings of yoga.

“I was able, moreover, to ask my Guru personally about many of the subjects covered by Patanjali. His explanations have lingered with me, and have been a priceless help in the [writing of this book].”

Paramhansa Yogananda

Paramhansa Yogananda (often spelled "Paramahansa" Yogananda) was born on January 5, 1893 in Gorakhpur, India. He was the first yoga master of India to permanently live and teach in the West. Yogananda arrived in America in 1920, and traveled throughout the United States on what he called his "spiritual campaigns." His enthusiastic audiences filled the largest halls in America. Hundreds of thousands came to see the yogi from India. At some packed venues thousands were turned away nightly. A national sensation, Yogananda's lectures and books were extensively written about by the major media of the era, including Time magazine, Newsweek, and Life. He was even invited to the White House by President Calvin Coolidge. Yogananda continued to lecture and write up to his passing in 1952.

Yogananda's initial impact was truly impressive. But his lasting impact has been even greater. Yogananda's Autobiography of a Yogi, first published in 1946, helped launch a spiritual revolution throughout the world. His message was nonsectarian and universal. Yogananda's Guru, Swami Sri Yukteswar, sent him to the West with the admonition, "The West is high in material attainments, but lacking in spiritual understanding. It is God's will that you play a role in teaching mankind the value of balancing the material with an inner, spiritual life."

Yogananda brought clarity to hundreds of thousands of people regarding the ancient teachings of India—previously shrouded in the cultural assumptions and terminology of an era long past. These teachings include the path of Kriya Yoga, which Yogananda called the "jet-airplane" route to God, consisting of ancient yoga techniques to hasten the spiritual evolution of the student.

"The true basis of religion is not belief, but intuitive experience. Intuition is the soul's power of knowing God. To know what religion is really all about, one must know God," said Paramhansa Yogananda, as recorded in the book The Essence of Self-Realization. He further wrote that "Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God's omnipresence is your omnipresence; and that all that you need to do is improve your knowing."

Visit the Paramhansa Yogananda website to learn more.

Swami Kriyananda

Swami Kriyananda (J. Donald Walters, 1926–2013) was a direct disciple of the great spiritual master Paramhansa Yogananda (author of the classic Autobiography of a Yogi), a bestselling author, and an internationally known lecturer and composer. Widely recognized as one of the world's foremost authorities on meditation and yoga, he taught these principles and techniques to hundreds of thousands of students around the world.

In 1968 Kriyananda founded Ananda Village in Nevada City, California, dedicated to spreading the spirit of friendship, service, and community around the globe. Ananda is recognized as one of the most successful intentional communities in the world, and more than 1,000 people reside in Ananda communities in the US, India, and Italy. The European retreat and community located in Assisi, Italy, also serves Ananda meditation groups in Europe and Russia.

Ananda Village is home to The Expanding Light, a world-renowned guest retreat facility where thousands visit annually for renewal or instruction in many aspects of meditation, yoga, and the spiritual life. The nearby Ananda Meditation Retreat, located on Ananda's first property, functions both as a retreat and as the site for Ananda's Institute of Alternative Living.

An advocate of simple living and high thinking, Swami Kriyananda's more than 140 books cover a wide range of subjects emphasizing the need to live wisely by one's own experience of life, and not by abstract theories or dogmas.

A composer since 1964, Kriyananda wrote over 400 musical works. His music is inspiring, soothing, and uplifting. Many of his later albums are instrumental works with brief affirmations or visualizations. Chuck Dilberto of Awareness Magazine wrote, “[His] words and music are full of his life and light. His sole intention is to heal, something we could all use during these chaotic times.”

Through Crystal Clarity Publishers, his works have sold over 3 million copies worldwide and have been translated into more than 25 languages.

To learn more, visit the Swami Kriyananda website.

Table of Contents


Samadhi Pada
The First Book

Sadhana Pada
The Second Book

Vibhuti Pada
The Third Book

Kaivalya Pada
The Fourth Book


by Nayaswami Gyandev McCord
author of Spiritual Yoga

The yoga community has undergone dramatic changes in the last thirty years. Hatha Yoga has gone from an arcane curiosity to a mainstream regime for wellness; it’s now practiced regularly by nearly twenty million Americans, and many other countries are seeing similar interest. Countless new styles have emerged. Yoga is gaining acceptance in the medical community as a valid therapeutic selfcare practice—not only the yoga postures, but meditation as well. Most thrilling to me, however, is a relatively recent development: the mushrooming interest in the higher, spiritual dimensions of yoga. Enjoyable and beneficial though Hatha Yoga certainly is, more and more people are eager to experience what lies beyond the physical aspects of yoga.

For these people, the Yoga Sutras (aphorisms) of Patanjali has become a popular place to begin—and appropriately so, for it’s one of the main scriptures of yoga, it’s concise, and it’s thought-provoking, even inspiring. Unfortunately, however, Patanjali is so concise that many of his aphorisms are wide open to an entire spectrum of interpretations—and many translators and commentators have marched boldly through that opening, thereby creating a good deal of misinterpretation, unclarity, and confusion.

For example, some authors claim that Patanjali’s brief mention of asana (posture) means that he advocated the practice of yoga postures. There is no evidence of that; he was simply advocating a suitable sitting position for meditation, which has always been the central practice of yoga. Other examples arise time and again in the myriad confusing translations of certain key aphorisms, such as the second one, arguably the most important of all: “Yoga is the suppression of the transformations of the thinking principle.” What can anyone do with that?

All this caused me much frustration in my own quest to fathom the Yoga Sutras. The commentaries that I found were either abstruse or vague, and almost always disjointed. I wanted a straight-to-thepoint explanation of what Patanjali was really saying, and how to apply it in my own spiritual quest. And since yoga is widely known to mean “union [of the soul with Spirit],” I wanted to know what Patanjali said about Spirit; alas, commentators too often go to great lengths to avoid even mentioning God.

Still I hoped, for in his Autobiography of a Yogi, Paramhansa Yogananda stated that Patanjali was an avatar, one who has achieved divine union and reincarnated in order to help others. “That must mean,” I reasoned, “that there’s more to these aphorisms than what I’ve seen. How can I found out?”

In this book, Swami Kriyananda has shown us that there is indeed more—much more. His training with his guru, Paramhansa Yogananda, gave him the deep understanding and penetrating, intuitive insight necessary to unlock the secrets of the Yoga Sutras. His extraordinary clarity of presentation gives us a fresh and accessible—yet uncompromisingly deep—perspective on this timeless scripture. Kriyananda reveals Patanjali’s clear vision of the single, eminently practical path that underlies all spiritual traditions—that of moving from ego-identification to soul-identification—and how to walk that path using the nonsectarian tools of yoga. Here at last is the thread that ties together these 196 aphorisms.

Kriyananda has written more than 140 books, and in this one, he shows once again that he is an unsurpassed exponent of the yoga science. Although Paramhansa Yogananda never wrote a commentary on the Yoga Sutras, I feel that he has now done so through his direct disciple, Swami Kriyananda. A veil has been lifted, and Patanjali’s teaching is revealed as it truly is: a deep and inspiring scripture—yet also a practical scripture, accessible and applicable to any spiritual seeker.

This book is a blessing. It shows the eternal way to lasting happiness and freedom. It’s not just another intellectual exploration; it’s a handbook for the true practice of yoga.

Samadhi Pada
The First Book

1-1 | The subject now being offered is yoga.

Atha=now; yoga=of yoga; anusasanam=explanation.

There are two important keys to understanding this first aphorism. One is that these teachings offer no mere debate on the subject. Patanjali is giving us his own realized wisdom.

The second key lies in that insignificant-seeming word, “now.” Now suggests that there has been another dissertation, prior to this, on a subject fundamental to the study of yoga. That subject is the first of the three basic philosophies of ancient India. But even that word, philosophies, is inadequate here, suggesting as it does the mere love of wisdom: philos (love), and sophia (wisdom). But what is taught in every one of those so-called “philosophies” of India, rather, is wisdom itself. If we call them, “philosophies,” it is simply because the English language offers no adequate substitute for the word. Even the word, system, which has often been applied to these yoga aphorisms (or sutras), is misleading. For Patanjali offered no particular system for achieving anything. Rather, he was saying, “These are the stages through which every truth seeker must travel, regardless of his religion, if he would achieve union with the Infinite.”

Of the ancient “philosophical systems” in India, then, these three were basic: Shankhya, Yoga, and Vedanta. The purpose of Shankhya, the first of them, was to persuade people of the uselessness of seeking fulfillment through the physical senses, since our physical bodies are not our true Self.

I won’t go into that system carefully here, since the subject of this book is yoga. Still, it is important for students of yoga to have a right understanding of the entire subject. All the three philosophies are, in fact, aspects of a single truth. Shankhya offers the whys of the spiritual search; yoga, the hows; and Vedanta, the what. In other words, why is it important to renounce attachment to the world?; how can we direct all our energy toward the heights?; and what to expect, once our energy and consciousness have become one-pointedly directed upward?

Why should we—why should everyone—embrace the spiritual search? This is, essentially, the subject of Shankhya. The answer is partly that we, as earthly beings, are divided in two. We are drawn upward, toward soul happiness, but at the same time downward, toward our past worldly habits.

There is also a universal, twofold impulse that guides us all: We all want to escape pain; and we all want also to find happiness. These basic needs manifest themselves on different levels of refinement—octaves, we might call them. At the highest octave, the desire to escape pain is seen as the true devotee’s intense desire to shake off the delusion of separateness from God, and to unite the soul with Him. On a lower octave, those twin desires are experienced as a longing for worldly fulfillment, and a wish to avoid the disappointment that accompanies such fulfillment. What do I mean by worldly fulfillment?

I mean three things, basically: ambition for money; the desire to escape worldly pain through drugs or alcohol; and the drive for sexual satisfaction. These are the three main delusions under which humanity labors as if under a yoke. True fulfillment can never be found in any of them. Subsidiary to those basic delusions, but disappointing nevertheless, are the desire for power; for fame; for popularity; for emotional excitement and emotional fulfillment; and for all kinds of ego-satisfaction.

There is a philosophical explanation for those disappointments. Underlying the restlessness at the surface of the ocean are its calm depths. Underlying our rippling thoughts, similarly, is the underlying vastness of God’s consciousness. Waves, regardless how high they rise, cannot affect the over-all ocean level, for each wave is offset by an equally deep trough. Similarly, our emotions have no effect on our deeper consciousness, for every emotional high is balanced by a comparable emotional low.

Creation is ruled by the law of duality. For every up there is a down; for every plus there is a minus. Every pleasure is balanced by an equal displeasure; every joy, by an equal sorrow. The greater the pleasure, the more intense, also, is the displeasure. The greater the happiness, the greater, also, is its comparable unhappiness.

Test these truths in your own life. Isn’t it true that all your pains and pleasures, your sorrows and joys, are being constantly evened out sooner or later by their opposites? The pleasure of a “night on the town” is erased by the discomfort of a hangover. Less obvious “binges”—an evening of good, clean fun, for example; or the fulfillment of a long-awaited meeting; or the thrill of a long-desired kiss; or the satisfaction of promotion at work; or the long-delayed ego-fulfillment of a significant award—all these are inevitably balanced by their opposites. The one follows the other as the night the day.

Only a little reflection should suffice to convince you of this truth. Unfortunately, the mind is restless, and lights only briefly, like a fly, upon any given object of contemplation. If you would gain the benefits of contemplation (yoga), and of spiritual realization (Vedanta), the first necessity is stillness of mind. And that stillness is the fruit of yoga practice. Without yoga, there can be no true understanding of Shankhya. Moreover, without some inkling of Vedantic realities there can come no true understanding of either Shankhya or yoga. It may seem like a hopeless puzzle. To achieve perfection in any one of the three philosophies, perfection is needed in all of them! The three philosophies are interconnected.

Without some awareness, however slight, of the need for yoga, there will be no incentive to practice it. And awareness of this need is provided by Shankhya. Indeed, most people stumble through life heedlessly, not knowing why they keep on suffering; not knowing why fulfillments are never permanent; and never realizing why their happiness flickers away even as they gaze at it. Indeed, happiness flickers before their eyes like a candle flame, burning them briefly even as they extinguish it. The poet Edna St. Vincent Millay wrote:

“My candle burns at both ends;
It will not last the night;
But ah, my foes, and oh, my friends—
It gives a lovely light!”

Light? Yes. But lovely? Perhaps for a moments or two—but then? Accompanying that light, moreover, is always the menace of approaching darkness. And beside every pleasure, beating its wings to get in, hovers the moth of sadness.

Yes, it all seems so simple, so obvious! And yet, people wander for countless incarnations before they become willing even to consider the perfectly simple and completely obvious truth of their existence! How many incarnations do they wander? Let me not frighten you by answering that question! Indeed, how long each person clings to his delusions is nobody’s choice but his own.

But if you really want to understand Patanjali’s yoga aphorisms, you must be ready to ponder at least a little the underlying truths of the Shankhya philosophy. For even the oft-quoted aphorism of Shankhya “Ishwar ashiddha, (God is not proved),” is an invitation to go beyond the intellect, and realize truth intuitionally, on a superconscious level.

“The Yoga Sutras has generated almost as many translations and commentaries as there are sutras in Patanjali’s masterpiece. Inevitably, the takeaway for readers is different in each instance because the nuances of interpretation lead the student in radically different directions. Many versions were written by the gurus who brought the ancient tradition to the West, but one important voice, Yogananda’s, was missing. We will never have a Yogananda translation, but now we have the next best thing: a direct disciple’s interpretation of the master’s perspective. Because Yogananda’s role in bringing Yoga to the West is unsurpassed, Demystifying Patanjali is a welcome and illuminating contribution to the ongoing transmission.” —Philip Goldberg, author of American Veda: From Emerson and the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West

“Swami Kriyananda has provided an immensely readable translation of and commentary on Patanjali’s Yoga Sutras. This central text outlines all the basics required for a balanced Yoga practice. It effortlessly describes and explains the various states of meditation. Patanjali outlines the foundational ethics of Yoga, including abstention from impure, distracting, and deflating actions. By rising up into the state of spirituality, one can overcome the myriad troubles of life. Swami Kriyananda adds yet another jewel to the treasure trove of Yoga Sutra interpretations.” —Christopher Key Chapple, Doshi Professor of Indic and Comparative Theology and Director of Yoga Studies, Loyola Marymount University

“I think Brahmarshi Yoganandaji was a direct incarnation of Patanjali, and that Swami Kriyananda is a pure instrument of his guru. Demystifying Patanjali should pave the way for right understanding of the universal principles for living a happy, healthy, prosperous life as enshrined in the Yoga Sutras. Hearty, respectful congratulations to Swami Kriyanandaji.” —Ram Karan Sharma, Former President, International Association of Sanskrit Studies, presently Visiting Professor (Sanskrit), University of Pennsylvania

“Read Swami Kriyananda’s version of the Yoga Sutras and you will be convinced why even after two thousand years, this book remains the best practice manual for achieving positive mental health and spiritual fulfillment.” —Amit Goswami, PhD, Quantum Physicist and author of The Self-Aware Universe and Creative Evolution

“After reading many translations of the Yoga Sutras over the years, I found Swami Kriyananda’s commentaries and writings so lucid and practical in their application to everyday life. It is a blessing to have Patanjali’s teaching accessible to everyone seeking the divine within.” —Dennis M. Harness, PhD, psychologist and Vedic astrologer

Demystifying Patanjali is particularly recommended for readers who are already familiar with 1) yogic philosophy, 2) Yogananda’s teaching, or 3) Swami Kriyananda’s numerous published works.” —Birgit W. Patty, NY Journal of Books

“As an author and teacher on the subject of meditation I have long searched for a clear explanation of Patanjali’s Yoga Sutras. Demystifying Patanjali finally fulfills this need. The world of yoga is looking for more depth and a return to its ancient roots. This powerful book provides a clear, grounded roadmap that goes to the very heart of the spiritual search.” —Nayaswami Jyotish Novak, author of How to Meditate

“Never before have the timeless teachings of Patanjali been presented so luminously. Like rays of a glorious sun, Demystifying Patanjali gives life and depth to Patanjali’s aphorisms. Swami Kriyananda has done the world a marvelous service writing this great work. I loved reading it.” —Joseph Bharat Cornell, author of AUM: The Melody of Love and Sharing Nature