Read by Swami Kriyananda, these 52 affirmations and prayers—one for each week of the year—will help you strengthen positive qualities in yourself such as good health, will power, forgiveness, security, happiness, and many others.
Health care professionals know that our thoughts influence our physical, mental, and emotional health, for better or for worse. We routinely enlist the help of psychologists and medications to overcome our deeply rooted, harmful thoughts. But we also have the power to change our thoughts ourselves, in ways that complement or offer an alternative to these often only marginally effective, and sometimes side-effect laden, treatments.
This inspirational book is the ultimate self-help manual—a powerful tool for personal transformation. Author Swami Kriyananda teaches that negative thoughts exist in the subconscious mind, mentally whispering thousands of times each day, “I am afraid, I am tired, I am angry . . .” To successfully overcome these thoughts, they must be faced in their own territory.
Affirmation is a proven method of influencing the subconscious mind, and replacing negative thoughts with positive statements of well-being. Each of the affirmations in this book reaches the subconscious in a language it can hear and understand. Where other methods fail, these affirmations are sure to succeed.
Swami Kriyananda (J. Donald Walters, 1926–2013) was a direct disciple of the great spiritual master Paramhansa Yogananda (author of the classic Autobiography of a Yogi), a bestselling author, and an internationally known lecturer and composer. Widely recognized as one of the world's foremost authorities on meditation and yoga, he taught these principles and techniques to hundreds of thousands of students around the world.
In 1968 Kriyananda founded Ananda Village in Nevada City, California, dedicated to spreading the spirit of friendship, service, and community around the globe. Ananda is recognized as one of the most successful intentional communities in the world, and more than 1,000 people reside in Ananda communities in the US, India, and Italy. The European retreat and community located in Assisi, Italy, also serves Ananda meditation groups in Europe and Russia.
Ananda Village is home to The Expanding Light, a world-renowned guest retreat facility where thousands visit annually for renewal or instruction in many aspects of meditation, yoga, and the spiritual life. The nearby Ananda Meditation Retreat, located on Ananda's first property, functions both as a retreat and as the site for Ananda's Institute of Alternative Living.
An advocate of simple living and high thinking, Swami Kriyananda's more than 140 books cover a wide range of subjects emphasizing the need to live wisely by one's own experience of life, and not by abstract theories or dogmas.
A composer since 1964, Kriyananda wrote over 400 musical works. His music is inspiring, soothing, and uplifting. Many of his later albums are instrumental works with brief affirmations or visualizations. Chuck Dilberto of Awareness Magazine wrote, “[His] words and music are full of his life and light. His sole intention is to heal, something we could all use during these chaotic times.”
Through Crystal Clarity Publishers, his works have sold over 3 million copies worldwide and have been translated into more than 25 languages.
To learn more, visit the Swami Kriyananda website.
11. Will Power
14. Good Health
25. Peace of Mind
27. Consideration for Others
41. Positive Thinking
46. Moral Vigor
The thoughts in this book are those by which I have tried to live my life. They are the fruit of experience, not of book learning. They represent lessons learned—sometimes in sorrow, disappointment, and pain; at other times, in the thrill of discovery and of expanding joy. Sometimes I have quoted the wise words of my spiritual teacher, for it might also be said that none of this book could have been written, had it not been for the guidance that I received from him.
There are fifty-two basic subjects covered. Thus, they can be used for every week of the year. But again, if you prefer, you can meditate on the qualities that are the most meaningful to you, turning to them at times of special need.
Affirmations for Self-Healing
An affirmation is a statement of truth which one aspires to absorb into his life. It has been said that we are what we eat. It would be truer to say, “We are what we think.” For our minds express, and also influence, the reality of what we are far more than our bodies do. Our thoughts even influence, to a great extent, our physical health.
No real progress in life ever comes haphazardly. A sportsman must work hard to master the techniques he needs: throwing a ball, skiing down a difficult slope, jumping the greatest possible distance. And a pianist must work at least as hard to master the movements of his fingers, to play with ease the most intricate musical passages.
Living, too, is an art. Unfortunately, it is one to which most people devote little energy. They take life as it comes, and wonder why things keep going wrong.
Thoughts are things. Words, which are crystallized thoughts, have immeasurable power, especially when we speak them with concentration. The mere thought of fatigue is enough to sap our energy. To strengthen that thought by the words, “I’m exhausted,” gives definition, and therefore added power, to the thought itself.
The opposite is true also. If one feels exhausted, but suddenly finds his interest drawn to something, his fatigue may vanish altogether! One is what one thinks. If, in addition to that sudden interest, he verbalizes it with the words, “I feel wonderful!” he may find that, instead of only feeling vaguely better, he actually feels as though he had acquired a new self-definition.
So many of our failures in life—to master new languages, to get along with others, to do well whatever we want to do—are due to the simple thought that what we want to accomplish is alien to us.
Again, many of our successes in life are the result of fully accepting the new as our own. French, for example, can be learned more easily by the student who absorbs himself in the thought, “I am French,” than by him who says (as children in the classroom often do), “Those people talk funny!”
The difficulty is that our habits are buried in the subconscious mind. Thus, even when we resolve to change them, we find ourselves being drawn back repeatedly, and quite against our conscious will, into old ways.
Affirmations, on the other hand, when repeated with deep concentration, then carried into the subconscious, can change us on levels of the mind over which most of us have little conscious control.
We are what we think. But we are also far more than what we think consciously. We are the myriad conflicting patterns of feeling, habit, and reaction that we have built up over a lifetime—indeed, over lifetimes—in our subconscious minds. To heal ourselves, we must also set those inner conflicts in order.
Nor is it enough, even, to affirm change on conscious and subconscious levels. For we are part of a much greater reality, with which we must live in harmony also. Behind our human minds is the divine consciousness.
When we try to transform ourselves by self-effort alone, we limit our potential for healing and growth. Affirmation should be lifted from the self-enclosure of the mind into the greater reality of superconsciousness.
To be healed is to be rid of an imperfection. To be perfect is to express the superconscious—the source of creativity and solutions. Therefore, in using affirmations we concentrate on positive qualities which are the solutions to our disease and imperfections.
The superconscious is that level of awareness which is often described as the higher Self. It is from this level, for example, that great inspirations come. It is through the superconscious that divine guidance descends and true healing takes place. Without superconscious attunement, affirmations, like any other merely human attempt at self-upliftment, have only temporary benefits.
Affirmations should be repeated in such a way as to lift the consciousness toward superconsciousness. This they can accomplish when we repeat them with deep concentration at the seat of divine awareness in the human body, the Christ center, which is a point in the forehead midway between the two eyebrows.
Repeat the affirmations in this book loudly at first, to command the full attention of your conscious mind. Then repeat them quietly, to absorb more deeply the meaning of the words. Then speak them in a whisper, carrying their meaning down into the subconscious. Repeat them again, silently, to deepen your absorption of them at the subconscious level. Then at last, with rising aspiration, repeat them at the Christ center.
At every level, repeat them several times, absorbing yourself ever-more-deeply in their meaning.
By repeated affirmation you can strengthen, and, later, spiritualize your awareness of any quality you want to develop.
Affirmation is only the first step to self-healing. We must do our human part. Without additional power from God, however, our efforts are forever incomplete. Affirmation, in other words, should end with prayer.
Why should one pray only after repeating the affirmations? Why not before? Prayer is always good, certainly. But if it isn’t uttered with an affirmative consciousness, it can easily become weak and beggarly: a plea that God do all the work, without man’s active participation. Effective prayer is never passive. It is full of faith. It matures in an attitude of affirmation.
To become established in any new quality, it helps first to affirm it, following the sequence that I have described. Then, however, offer that affirmation up in loving prayer to God.
It is at the point of our deepest and most positive attunement with Him that He helps us the most. By divine attunement, our resistance becomes minimized, and our cooperation with His grace becomes fully open, willing, and superconsciously aware.
True success means transcendence. It means finding what we really want, which is not outward things, but inner peace of mind, self-understanding—and, above all, the joy of God.
Outward success means transcendence also.
It means rising above past accomplishments to reach new levels of achievement. Success can mean accepting failure, too, when such acceptance helps us to transcend a false ambition. Every failure, moreover, can be a stepping-stone to highest achievement.
Success should not be measured by the things accomplished, but by our increasing understanding, ability, and closeness to God.
I leave behind me both my failures and accomplishments. What I do today will create a new and better future, filled with inner joy.
O Creator of galaxies and countless, blazing stars, the power of the very universe is Thine! May I reflect that power in the little mirror of my life and consciousness.
The original book was written for the Sunday worship services at Ananda. It contains, therefore, 52 affirmations, one for each week of the year. The audio book’s introduction explains the art of making effective affirmations, including more than the affirmations in this book.
“Affirmations for Self-Healing has become a meditation friend to me. The inspiring messages and prayers, plus the physical beauty of the book, help me start my day uplifted and focused.”
—Sue Patton Thoele, author of Growing Hope
“Swami Kriyananda is a wise teacher whose words convey love and compassion. Read and listen, and allow your life to change.”
—Larry Dossey, bestselling author of Healing Words
“This is one of only two books that I’ve found very helpful for affirming good health and positive qualities.”
—Healthy & Natural Magazine
“Affirmations for Self-Healing is a book to keep on your bedside table to read in quiet moments of reflection.”
—The Rebecca Review