Meditation brings balance into our lives, providing us a refuge of profound rest and renewal that we can carry with us into all of our daily activities.
This CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualization. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.
Swami Kriyananda expands on this album’s practical instruction in the Meditation for Starters companion book, available separately.
Finalist, Ben Franklin Award for Best New Age Book
Praise for the companion book and CD Meditation for Starters: “Gives both beginning and longtime meditators proven techniques and powerful visualizations to heighten contemplative experiences.”
“A gorgeous blend of contemplative music, lush sound effects, and imaginative storytelling.”