Swami Kriyananda’s calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine. Through these eight lessons on meditation, Swami Kriyananda provides you with everything you need to get started.
Part 1 Classes (104 Minutes)
1. What is Meditation?
2. Beginning Your Meditation Practices
3. Attitudes for Meditation
4. The Need for Techniques and Affirmations
Part 2 Classes (109 Minutes)
5. Concentration Techniques
6. Advanced Concentration Techniques and the Art of Chanting
7. The Eight Aspects of God and How to Attune Yourself to Them
8. How to Receive Guidance and Inspiration / The Role of the Guru