Volume 6 – Double DVD
ATTAIN TRUE HAPPINESS
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev

Discover the secrets of living in a dynamic state of joyful wellbeing, untouched by any outward circumstance. You can develop this vital life skill through the simple-yet-powerful practices in these classes.

1. Lift Your Consciousness — Learn effective ways to raise your level of consciousness, and your level of happiness, at will.

2. Cultivate Even-Mindedness — Gain valuable tools that will help you remain unfazed by life’s inevitable ups and downs.

3. A Method for Happiness — Yoga’s techniques for energy control will help you take charge of your state of mind.

4. Connect with Divine Joy — Supercharge your own efforts to attain happiness by partnering with the Source of all joy.

Gyandev McCord

Nayaswami Gyandev (Gyandev Rich McCord, Phd) is the worldwide Director of Ananda Yoga and the Ananda Yoga Teacher Training programs at The Expanding Light Yoga & Meditation Retreat. He has a Ph.D. from Stanford University in Applied Mathematics and has taught internationally on the subjects of yoga, meditation and yoga philosophy for over 16 years. He also served as General Manager for Ananda Publications and Dawn Publications for three years and as a Management Consultant for four years in the Silicon Valley.

Nayaswami Gyandev has served on the Board of Directors of the Yoga Alliance, the group of yoga schools and traditions which has recently developed comprehensive standards for yoga teachers in the United States. He is also an accomplished storyteller, focusing on epic dramas from mystic traditions.

Nayaswami Gyandev's philosophy about yoga practice is that, "It should give valuable benefits on many levels - physical, mental, emotional - and that its highest purpose is to tune practitioners into their own body's subtle energy flows. This allows a practitioner to experience the full spiritual dimension of each posture, thus expanding the benefits of yoga beyond the body, into the mind and soul."

DVD 1:
How to Use These Classes (2:59)
Guidelines for Safe & Effective Practice (4:49)
Warm-Up 1 (8:16)
Class 1: Lift Your Consciousness (49:34)
Class 2: Cultivate Even-Mindedness (46:55)

DVD 2:
Warm-Up 2 (7:48)
Class 3: Awaken Your Heart’s Power (48:04)
Class 4: Connect with Divine Joy (47:23)
Ananda Yoga: The Bigger Picture (1:48)