Volume 6 – Double DVD
ATTAIN TRUE HAPPINESS
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev
Discover the secrets of living in a dynamic state of joyful wellbeing, untouched by any outward circumstance. You can develop this vital life skill through the simple-yet-powerful practices in these classes.
1. Lift Your Consciousness — Learn effective ways to raise your level of consciousness, and your level of happiness, at will.
2. Cultivate Even-Mindedness — Gain valuable tools that will help you remain unfazed by life’s inevitable ups and downs.
3. A Method for Happiness — Yoga’s techniques for energy control will help you take charge of your state of mind.
4. Connect with Divine Joy — Supercharge your own efforts to attain happiness by partnering with the Source of all joy.
How to Use These Classes (2:59)
Guidelines for Safe & Effective Practice (4:49)
Warm-Up 1 (8:16)
Class 1: Lift Your Consciousness (49:34)
Class 2: Cultivate Even-Mindedness (46:55)
Warm-Up 2 (7:48)
Class 3: Awaken Your Heart’s Power (48:04)
Class 4: Connect with Divine Joy (47:23)
Ananda Yoga: The Bigger Picture (1:48)