Learn to Meditate
Meditation is a technique for personal growth that has been practiced for thousands of years around the world with repeatable results.
There is no aspect of your life that cannot be improved by meditation, whether it be in business, relationships, health, or developing any personal quality, such as willpower.
The highest purpose of meditation, however, is to discover your Highest Self.
The Entire Learning to Meditate Collection for Beginners to a Daily Meditation Routine
For those interested in learning to meditate and how to make meditation a daily habit. This collection is also useful for Ananda yoga and meditation teachers who want to share meditation as a transformative power for universal upliftment.
What You Will Receive in the Beginners Meditation Collection
Receive 5 books, 3 Companion MP3 Audiobooks with Guided Meditations, 1 MP3 Music Album
Meditation for Starters (book AND audiobook)
Book and companion guided meditations, visualizations, and music.
This book with companion audio provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as what meditation is (and isn’t), how to relax your body and prepare yourself for going within, and techniques for focusing the mind.
Author Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
How to Meditate (book AND audiobook)
A Step-by-Step Guide to the Art & Science of Meditation
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
Awaken to Superconsciousness (book)
How to Use Meditation for Inner Peace, Intuitive Guidance, and Greater Awareness
In this book is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation of our time.
AUM: The Melody of Love (book)
The Spirit Behind All Creation
We have all heard of the sacred word AUM, and heard it chanted as a mantra by meditators. But what is AUM, and what does it signify? This book takes readers on a journey into the deeper teachings of AUM, and the blissful realizations that await those who access this expansive sound vibration.
Metaphysical Meditations (music)
Guided Meditations Based on the Poetry of Paramhansa Yogananda
These thirteen guided meditations, based on the mystical poetry of Paramhansa Yogananda, are ideal for evoking deep, spiritual awareness. Set to a background of well-known and inspiring classical music, Metaphysical Meditations draws listeners inward to the calm, joyful, expansive states of awareness that accompany deep meditation.
“The secret of meditation is radiating blessings from your heart outward to all the world.”
— Swami Kriyananda in Secrets of Meditation and Inner Peace
Learn more about the Path of Kriya Yoga As described in the best selling spiritual classic, Autobiography of a Yogi by Paramhansa Yogananda.
- Audio Talks on How to Meditate from Treasures Along the Path (mp3 downloads)
- Guided Meditations from Ananda (video)
- The Tremendous Power of Meditation (read blog)
- Guided Yoga for Meditation for Beginners (video)
- Lessons in Meditation (10-week virtual online course)
- Questions & Answers, Resources & Tips for Those Learning to Meditate (ananda.org)
- How to Meditate Treasures Along the Path (audio talks)
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