Meditation for Starters - Book & Companion CD
- What meditation is (and isn't)
- How to relax your body and prepare yourself for going within
- Techniques for interiorizing and focusing the mind
Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
Includes a 60-minute CD with meditation instruction, guided visualization & uplifting transformative music.
Finalist, Ben Franklin Award for Best New Age Book
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Lately, I have struggled to get enough sleep. Meditation used to calm my busy mind and relax my body, but I can no longer concentrate for more than a few seconds. Listening to the guided meditation that came with the book tames my unruly mind. I am sleeping better and beginning to feel better since starting Meditation for Starters.