Lessons in Meditation & The Art and Science of Raja Yoga
In this comprehensive, 2 step course based on the teachings of Paramhansa Yogananda, learn the basic techniques of meditation and The Art & Science of Raja Yoga.
Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.
This book offers techniques of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Included with the illustrated book are the Companion Audio CD with guided meditations and visualizations, and the Energization Exercises DVD with guided energization exercises.
The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.
Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.
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