Expand Your Awareness
The Meditation of Yogananda: A Handbook for Finding Inner Joy
Release date: October 1, 2025
The Meditation of Yogananda is a very practical guide since the value of any technique comes from its practice. Paramhansa Yogananda said amusingly, “If you go to a doctor to cure a disease and he hands you a prescription, it does no good to take it home, frame it, and hang it on the wall.” The “prescription” in this book comes in the form of 18 weekly lessons. If you practice these techniques, it will help cure you of the disease of ignorance.
Some sage advice is that if you need to have a surgical procedure, it is best to go to a doctor who has performed thousands of them. Kriyacharya Jaerschky has given thousands of classes during his lifetime as a yoga practitioner and teacher. If you are a beginner to meditation, this book will give you all the guidance you need to establish a daily practice. If you are an experienced meditator, you will find everything you need to take you deeper in your practice. For those who follow the teachings of Yogananda, this book is filled with quotes and advice from him and from his direct disciple, Swami Kriyananda.
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Question: While practicing Hong Sau, the tongue or throat should not move, but i cannot mentally chant the mantra without slightly moving the the tongue/throat (very slight), especially at the G i...
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In my school in India, there was a boy who was brought in by his parents. We used to take only children under twelve years of age, but he was much older. I told him he could stay on one condition—t...
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